2-How
Slow travel morning routine #2: Meditation, daily exercise for your mind
A morning routine primes your for the day. It is the first thing I do after I wake up to keep me excited and happy about life by staying energized, focused, and sharpIn this post, we cover my meditation practice, explain what meditation is all about, how to meditate, how much time to spend meditating, what you get out of this activity and provide you with resources to get you started within minutes!
