From Lifespan to Healthspan: The Wisdom of ‘Outlive’ by Peter Attia – A Book Review

Discover the groundbreaking insights of “Outlive: The Science and Art of Longevity” by Peter Attia. This book review dives into the concept of Medicine 3.0, exploring how it redefines our approach to health. With a focus on exercise, nutrition, sleep, and emotional well-being, Attia’s work guides us towards a more vibrant and fulfilling life. Learn about the Centenarian Decathlon, Nutrition 3.0, and other actionable strategies for extending your healthspan. If you’re interested in longevity and well-being, this review is a must-read.

A boring way to become rich: The Simple Path To Wealth, by JL Colins – A Book Review

In this blog post, I will be sharing my thoughts on the book “The Simple Path to Wealth” by JL Collins. If you ever find yourself feeling overwhelmed with managing your personal finances, or find yourself unsure of the best way to invest your money, then this book is for you. It will help you to understand the simple and straightforward investment strategy for achieving financial independence through saving, investing, and living below one’s means. I will be discussing what the book is about, my main takeaways from it, and the specific action items I implemented in my personal finances after reading it.

Our Top Apps for Travel

After traveling for nearly 4 years, we have been relying A LOT on apps to help us with our slow travel. It is actually quite hard to imagine how we would manage to plan a long trip, a 2 weeks vacation or even a getaway without them! Here are our top apps for travel that we can’t live without.

Making sleep a top priority – Oura ring review

Sick too often? Weak immune system? Low sex drive? Overweight? Over stressed?  Challenged to keep your weight under control? At risk of diabetes or heart disease? Having issues thinking clearly and performing well at work? Do you know what all of the above have in common? A lack of good and restorative sleep!

In this blog post, I would like to go over why sleep is so important in our life, how we have managed to optimize it and what device we’ve been using to make sure we stay on top of our sleep no matter where we are. If you never focused much on your sleep, you might want to read this blog post and it might be life changing for you. 

The ultimate note-taking solution for nomads: reMarkable 2 Review

The advance of technology over the past decade has made our nomadic lifestyle much more comfortable and manageable. However technology can also bring a lot of distraction and can even impact our sleep. So in early 2020, we decided to use good old paper notebooks to practice journaling and note-taking. After accumulating a few notebooks (weighing ~100g apiece) and spending a decent amount of time setting up our monthly spread to make our journaling efficient, I was wondering if technology could help us!

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